Massage Therapy

A healing art that's been around since ancient times. Massage therapy offers an unlimited number of benefits that can touch each person individually. Massage therapy provides numerous therapeutic benefits for health, fitness and mental well-being. Massage helps improve the body's circulation, increases blood and lymph flow, stimulates the nervous system and affects internal organs as well as all of the muscles.

The many benefits of massage are:

• Muscles are relaxed, softened, stretched, and soothed
• Toxins are released from muscles
• Circulation increases
• Muscles are oxygen enriched
• Range of motion is improved
• Joint flexibility is greater
• Healing time is faster
• The risk of injury is reduced
• Swelling & inflammation are reduced
• Endorphin’s, one of the body's natural painkillers, are increased
• The immune system is strengthened
• Healthier muscles and skin are created
• Posture is improved
• Breathing is deeper and easier
• Mental stress is reduced, creating a calmer mind

For more information on Massage Therapy please visit: www.HumanKneads.com